Fitness Lead

Sunday, 17 September 2017

6 Foods That Purifies Your Blood

foods that purifies your blood: Toxins are stored in our body every day from various foods, pollution and stress. Lungs play a pivotal role in the blood purification process. Pure oxygenated blood is carried by arteries from the heart throughout the body and impure venous blood is carried by veins from different parts of the body to the heart. This impure blood is purified by lungs. Detoxification is described as a process in which the body neutralizes or removes the unwanted toxins. Detoxification boosts the immune system, improves skin and regulates healthy changes.

These 6 foods not only help purification of blood but also the other health benefits that come with it.

NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If

7 Natural ways to lower your blood pressure

Unknown September 17, 2017 Health , 0 Comments

High blood pressure is also called hypertension. Two factors contribute to high blood pressure: the quantity of blood your heart pumps and how narrow your arteries are. High blood pressure raises your risk of heart problems and strokes. Most people have no symptoms, so the best way to detect it is to get screened during a checkup at your doctor’s office at least every year. If you do have high blood pressure, there are some dietary and lifestyle changes that can help you lower your blood pressure

1. Reduce sodium in your diet Foods high in sodium include table-salt, sauces, salad-dressings, bacon, pickles, snacks, fast-foods, canned-foods, etc. Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 millimeter of mercury. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams a day or less.

2. Reduce your stress Chronic stress is an important contributor to high blood pressure. Occasional stress also can contribute to high blood pressure if you react to stress by eating unhealthy food, drinking alcohol or smoking. Take some time to think about what causes you to feel stressed, such as work, family, finances or illness. Once you know what's causing your stress, consider how you can eliminate or reduce stress. If you can't eliminate all of your stressors, you can at least cope with them in a healthier way.

3. Exercise regularly Regular physical activity at least 30 minutes most days of the week can lower your blood pressure by 4 to 9 millimeters of mercury. It's important to be consistent because if you stop exercising, your blood pressure can rise again. If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels.

4.Eat a healthy diet Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 millimeters of mercury. This eating plan is known as the Dietary Approaches to Stop Hypertension.

5. Supplement your diet with nuts, seeds, and legumes. They are relatively high in fat, but they also have magnesium, potassium, fiber, and protein. Because of this, the DASH-Diet (Dietary-Approaches-to-Stop-Hypertension) recommends eating only four or five servings per week. 1 serving is 1/3 of a cup of nuts.

6.Restrict your sugar consumption. Processed sugars add calories to your diet without providing you with the nutrients that will make you feel satisfied. Reduce your consumption of sweets to, at most, five per week. A serving is a tablespoon of sugar or jelly 7. Monitor your blood pressure at home and see your doctor regularly Home monitoring can help you keep tabs on your blood pressure, make certain your lifestyle changes are working, and alert you and your doctor to potential health complications.

NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

If You Drink Turmeric Milk Before Bedtime, This is What Happens To Your ...

Unknown September 17, 2017 Foods , Health 0 Comments

Turmeric is commonly used as a seasoning in food and can also be used as a dye for clothes. Turmeric’s health benefits are vast, but not very well-known. If you are not a curry fan, turmeric-milk is an excellent option. Simply add half a tea-spoon of turmeric to hot or cold-milk. Here are the following benefits of drinking turmeric-milk before-bedtime

1.It is a liver-tonic: Laboratory tests and clinical studies have demonstrated the ability of the curcumin in turmeric to prevent and reverse liver cirrhosis and fatty-liver. Liver, being the chemical-hub of the body, is constantly engaged in the processing of chemical substances entering the body. That includes environmental pollutants, chemical additives in processed foods and drugs taken for other disease conditions. The hepato-protective and detoxifying action of turmeric reduces the impact of injuries to liver tissue by these toxic substances. Increasing the production of bile, it helps remove biliary obstructions too.

2.It is an excellent blood purifier Turmeric has always been regarded as an excellent detoxifying agent. Our body has to deal with an onslaught of toxins that enter the blood through our food and drink as well as the respiratory tract. They can damage not only the blood vessels but all the other tissues that the contaminated blood reaches. Toxins in the blood are the underlying causes of many abnormal-skin conditions and other diseases. Turmeric helps the elimination of blood impurities by improving the function of the liver which is entrusted with the duty of identifying these toxins and finding a way to eliminate them. Moreover, the diuretic effect of turmeric helps flush out these toxins through urine.

3.Improved Digestion Turmeric can be used to help treat a variety of digestive problems, including digestive tract inflammation and reduction of gas and bloating. Just a little daily can help with almost any condition. However, those with gallbladder disease should not take turmeric due to over-stimulation.

4.Heart Health: Curcumin has also been shown to reduce bad-cholesterol (LDL), remove plaque buildups in the arteries, and prevent blood clotting.

5.It has anti-cancer properties The curcumin in turmeric has been shown to kill cancer-cells and prevent their spread to other areas in laboratory studies. It is found to be effective against cancers of the breast, prostate, skin, colon, and lung. Many cancerous growths go undetected and untreated in the initial stages when it would have been much easier to stop them in their tracks. Drinking turmeric-milk regularly may help prevent malignant growths as well as stop their progress in the early stages.

6.Gives relief from a cough and cold Turmeric-milk is a commonly used traditional remedy for a cough, cold, and other respiratory tract infections. Turmeric increases mucus production which naturally flushes out the microbes that have managed to get a foothold in the respiratory tract. The antiviral and antibacterial properties of turmeric can help fight the infections while the anti-inflammatory property helps relieve the symptoms. A cup of warm turmeric-milk before going to bed will relieve nighttime coughing and provide restful sleep.

Saturday, 16 September 2017

6 Delicious Edibles You Can Grow Indoors All Winter

Unknown September 16, 2017 Edibles , Foods 0 Comments

Towards the end of the fall season, there’s a scramble to wind up the gardening chores. But even as the temperature dips, you can continue your food generating enterprise by shifting the venue indoors.

Most homes are heated to a comfortably warm temperature range of 65 to 75F during winter. This is ideal for growing many vegetables, so the winter cold is not as much of an issue here as low-light conditions. Your choice would be limited unless you provide sufficient grow lights to imitate the sunny outdoors.

As a general rule, leafy vegetables can manage with much less light than root vegetables. Fruiting vegetables such as tomatoes and eggplants need more light to ensure a good yield. Try growing some of the following edibles indoors to ward off the winter blues and get your gardening fix this-year.

1.Spinach. Out in the garden, spinach does best in partial shade and gives a continuous supply of leaves. The same can be replicated indoors by growing it near a window where it will get 3-4 hours of sunlight. Select a cool spot since spinach has a tendency to bolt in heat. Keep harvesting the outer leaves to encourage the plant to produce new leaves. Spinach can be grown successfully under grow lights too.

2.Lettuce. You can grow different varieties of lettuce indoors. They need no more than 3-4 hours of dappled sunshine through a sunny window. The loose leaf varieties are ideal for indoors as you can pick the outer leaves for a long and continuous harvest. Lettuces can adjust very well to growing exclusively under artificial lights.

3.Swiss chard. These colorful plants would be a cheerful addition to your home’s ambiance, but they need 4-5 hours of sun to produce long stalks in rainbow colors. Indoor chard plants are much smaller, but you can harvest the leaves all through winter. Use the older ones in stir-fries and the tender ones raw in salads.

4.Arugula. This salad green with a sharp taste is a high yielder even when grown indoors. The large rosette resembling dandelion can give a continuous supply of leaves. The more you cut, the more it grows. Arugula is a cool season plant and tends to bolt earlier if grown in a warm spot.

5.Mushrooms. Mushrooms can be grown indoors not only in winter, but it is an enjoyable activity when outside gardening activities come to a standstill in the chilly weather. Growing button-mushrooms or oyster-mushrooms from ready-made kits is extremely easy. All you need to do is water the medium as instructed and keep it in a cool, dark place to develop. You can have several harvests from the same bed.

6.Potatoes. You need large plastic bags for growing potatoes indoors. Fill them with good quality potting mix and plant the potatoes. Potato plants need 5-6 hours of sunlight to give you a satisfactory yield. You can check for baby spuds and use them in your cooking instead of waiting for the tubers to mature.

If You Eat Soaked Almonds Every Morning Before Breakfast, This Will Happen To You

Unknown September 16, 2017 Health , 0 Comments

Soaking almond in water overnight will remove the outer-skin of almonds that contains tannins, A substance which will inhibit the nutrients in the almond to be absorb by the body more easily and also make the almonds easier to be chewed. This is what happens to your body when you consume soaked almonds every morning before breakfast.

1. Prevent aging skin Most of us nowadays spend a lot of money to get anti-aging product, hoping to have beautiful and firm skin not wrinkled one. By consuming soaked almonds every-day you can get the benefits of anti-aging products, since almonds contain high level of Vitamin E, a strong antioxidant that can fight aging caused by free radicals.

2. Removes acne Overnight Soaked almonds do not only make skin soft and moist but can also prevent and reduce inflammation of acne which is caused by P acne bacterial infection. Just grind few soaked almond and mix it with honey to get an effective acne face-mask.

3. Reduce cholesterol overnight Soaked almond reduces LDL cholesterol (Low-density-lipoprotein). Study reported that eating soaked almond may elevate the level of High-Density-Lipoprotein (good-fats) in blood and reduce the bad fat that can cause many other diseases.

4. Lower blood pressure By reducing cholesterol level and maintaining healthy blood vessels, soaked almond has contributed in maintain normal blood pressure and keeps your body away from hypertension. Almonds contain low level of sodium and high level potassium which can prevent the increasing of blood pressure.

5. Prevent stroke A stroke occurs when the blood supply to your brain is interrupted or reduced, which deprives your brain of oxygen and nutrients. Overnight-Soaked-almond can help to reduce the risk of stroke by keeping your Arteries healthy and maintaining normal blood-pressure. High blood-pressure and blocked-arteries are the leading cause of stroke that may result in paralyzed body and disabilities.

6. Strengthens Immune-system According to a study, overnight almonds may have prebiotic effect that can boost immune-system. Prebiotic is known as nutrients of non-digestible food that can improve the growth of good-bacteria in human gut. As we know that human gut or gastrointestinal tract play important role in the disease prevention and it provides 80% immunity factors.

7.Prevents from cancer Vitamin-E found in almonds are strong and powerful antioxidant which can prevent the body from free-radicals effect that are the leading cause of oxidative-stress and cancer development. Free-radicals can damage the DNA of cell and weakens the immune system which leads to abnormal cell growth. Almonds Anti-cancer properties helps overcome abnormal-cell growth.

8.Promotes healthy digestion Soaked-almonds contain some amount of fiber that is good for digestive-system. Fiber can make the bowel move easier and make the intestine to absorb more nutrients from food. Soaked almonds also improve the number of good-bacteria in large intestines that help in the defecation-process.

9.Improve kids intelligence Known as brain-tonic, overnight soaked-almonds are best for children. Eating 4 – 6 pieces of almonds everyday can increase kids memory and help in build their cognitive functions.

If You Eat 2 Eggs at Breakfast For a Month, This is What Happens to Your...

Unknown September 16, 2017 Foods , 0 Comments

Eggs, whether boiled, poached, or scrambled, they are a great way to start your day. These little orbs are a great source of protein and amino-acids. Proteins are the building blocks of life. Every cell in the human-body contains protein. The basic structure of protein is a chain of amino-acids. You need protein in your diet to help your body repair cells and make new ones.

Eggs are one of the few foods with complete proteins, that is, they contain proper proportions of all nine essential amino acids required by the body. They are also packed with numerous vitamins and minerals including Vitamin-A, vitamin-B12, Vitamin-D, Vitamin-E, folate, selenium, choline, and others. Eggs are one of the highest protein breakfast options One of the key steps you can take to help manage their appetite throughout the morning is to ensure that their breakfast choice has enough protein. 2-eggs served with 2 slices of wholegrain toast contain at least 20g of protein, much of which is of ‘high biological value’ protein, which means it is easily used in the body. This means that choosing eggs for breakfast will give you at least 25% more protein than other popular breakfast choices.

Here are few of the many Amazing Health Benefits your body receives If You Eat 2 Eggs at Breakfast For a Month :

1.Eggs Raises the Good Cholesterol Eating eggs leads to elevated levels of HDL (High-density lipoprotein), which is also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased the good-cholesterol level by 10-percent.

2.Can Help You lose That Extra weight Forget counting calories and cutting out carbs. The key to losing weight could be as simple as having 2-eggs for breakfast. Scientists have shown that those who start their day with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others. The secret of the egg's success lies in its ability to make us feel full for longer than many other foods there-by consuming less calories.

3.Eggs help with brain development and memory. Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory-power and alertness

4.2 Eggs at breakfast can protect your eyesight. Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to Ultra-Violet exposure. They have also been associated with reducing the likelihood of developing cataracts in your old age

5.Strong Bones Hard-boiled eggs provide Vitamin-D to keep your bones and teeth strong. Vitamin-D promotes the absorption of calcium and regulates calcium levels in your blood. This process ensures that your skeleton gets the calcium it needs for strength and structure. You need 600 international units of Vitamin-D each day, reports the Office of Dietary Supplements. You get about 45 international units of Vitamin-D from one large hard-boiled egg.

Friday, 15 September 2017

Top 15 Foods To Boost Brain Power

Unknown September 15, 2017 0 Comments

15. Walnuts - It can improve your cognitive health. Their high levels of antioxidants, vitamins and minerals also improve mental alertness. The vitamin E in the nuts can also help ward off Alzheimer's.

14. Turmeric - Turmeric also helps boost antioxidant levels and keep your immune system healthy, while also improving your brain’s oxygen intake, keeping you alert and able to process information.

13. Salmon - It’s Full of omega-3 fatty acids to help keep your brain running smoothly. Feeding salmon to Kids can help prevent ADHD by improving their focus. And these same fatty acids can also help prevent cancer and kill tumors.

12. Rosemary - Carnosic acid, one of the main ingredients in rosemary, helps protect the brain from neurodegeneration. It protects brain from chemical free radicals which causes Alzheimer's, strokes and normal aging.

11. Green Leafy Vegetables - Green, leafy vegetables are also loaded with vitamins A and K which help fight inflammation and keep bones strong. And it slower mental deterioration.

10. Extra Virgin Olive Oil - The oil contains Polyphenols it not only improve learning and memory, but also weaken the age and disease related changes. The oil also helps fight against ADDLs, proteins that are toxic to the brain and induce Alzheimer's.

9. Egg Yolks - Yolks contain large amounts of choline, which helps in fetal brain development for pregnant women. It also breaks down bethane, a chemical that produces hormones related to happiness. It's also one of the most inexpensive sources of protein out in the market.

8. Dark Chocolate - Chocolate is chockfull of flavonols, which have antioxidant and anti-inflammatory properties. They can also help lower blood pressure and improve blood flow to both the brain and heart.

7. Coconut Oil - Coconut oil works as a natural anti-inflammatory, suppressing cells responsible for inflammation. It can help with memory loss as you age and destroy bad bacteria.

6. Celery - Its high levels of antioxidants and polysaccharides act as natural anti-inflammatories and can help alleviate symptoms related to inflammation, like joint pain and irritable bowel syndrome.

5. Broccoli - Broccoli is full of vitamin K and choline. It’s also loaded with vitamin C — in fact, just one cup provides you with 150 percent of your recommended daily intake.

4. Bone Broth - Its high levels of collagen help reduce intestinal inflammation, and healing amino acids like proline and glycine keep your immune system functioning properly and help improve memory.

3. Blueberries - It’s one of the highest antioxidant-rich foods known to man, including vitamin C and vitamin K and fiber. Because of their high levels of gallic acid, blueberries are especially good at protecting our brains from degeneration and stress.

2. Beets - They reduce inflammation, are high in cancer-protecting antioxidants and help rid your blood of toxins. The natural nitrates in beets actually boost blood flow to the brain, helping with mental performance.

1. Avocados - Containing both vitamin K and folate, avocados help prevent blood clots in the brain as well as help improve cognitive function, especially both memory and concentration. They’re also rich in vitamin B and vitamin C, which aren’t stored in your body and need to be replenished daily. Plus, they have the highest protein and lowest sugar content of any fruit.

5 Best Hip Mobility Exercises

Unknown September 15, 2017 Fitness , 0 Comments

Hip mobility is crucial for avoiding a painful low back and for flexibility altogether so try these 5 exercises out and work your way up to the advanced version to say goodbye to your lack of mobility.

1. Kneeling Lunge- Front and back knee shoulder width apart, roll your pelvis forward, squeeze your back glute and rock deeper and deeper into the stretch. Once opened up, try lifting your leg up behind you for a good quad stretch.

2. Internal/External Rotations- Put your feet out infront of you with your knees bent at 90 degrees. Rotate both knees down to the same size while keeping your entire foot on the ground the whole time. Do this 10 times and then try popping your butt off the ground by thrusting through your hips.

3. Frog- Start on your hands and knees then spread your knees as wide as is currently comfortable. Put your feet directly behind your knees and keep your entire foot on the ground the whole time. Rock back and forth 10 times going deeper and deeper into the stretch and hold as deep as you can for 10 seconds.

4. Prayer Squat- Squat down with your feet a little wider than shoulder width and place your elbows inside of your knees with your hands together. Gently press your knees outward with your elbows and if this is too tough, let your knees return back to normal positioning and push them out gently over and over 10 times until you can hold with your knees pushed out. To take this to the next level, incorporate internal rotat

Worst foods for Brain

Unknown September 15, 2017 Foods , 0 Comments

1. Buttery Popcorn None of the films is complete without a tub of popcorn by your side, isn't it? This pop air food is pack with a high amount of fibre, but microwavable popcorn is an entirely different story. Be it a local brand or a high profile one, microwavable popcorn can be termed as the worst food for the brain because it tends to breakdown the cells that protect the head. Microwavable popcorns are scary stuff because they can harm your heart as well your brain. So, enjoy your movie with air-popped popcorn rather than microwaved butter popcorns.

2. Fructose Fructose is a type of sugar that can prove to be very harmful to your brain. Foods and ingredients that are extremely high in fructose and glucose tend to affect your brain in several ways. According to experts, it is assumed that consuming more of fructose can damage the brain cells and hamper your brain from functioning properly. The process of learning carried out by the brain is affected on a large scale.

3. Alcohol Alcohol is termed to be a brain fog item because it tends to change your mind quickly. Alcohol may affect your kidney and liver for a long run, but it also leads to mental confusion in a person. A human brain loses its capability to function normally if alcohol is consumed in an increased quantity. Have you ever wondered why you can not seem to remember things after you get drunk? It is because your brain loses its balance?

4. Fast Food Call it sodium or fructose or fats, fast food is a house that contains all kinds of fat which proves to be harmful for your brain. According to a research, it is studied that 40 per cent of the people eating junk food every day lost their mental imbalance compared to people who rarely eat. You should avoid eating all kinds of fast foods like burgers, pizzas, fried items, etc.

5. Fried Food It is said that fried food contains a high amount of dyes, chemicals, additives and artificial flavours, which prove to be very convincing to your brain. These chemicals together affect the cognitive functioning of the brain and also destroy the cells in the brain. Regular consumption of fried food can cause hypertension in both adults as well as children.

6. Copper Or Iron Supplements No doubt, copper and iron supplements are essential for our body, but any compound taken in excess amount can lead to consequences in a human body. When copper or iron supplements are taken in excessive quantity, it tends to destroy the nerves located in the brain and also lead to nerve cell death. Too much of copper or iron supplements can lead to blockage or cause a personal cell communication damage.

7. Tuna Most of the experts have recommended to consuming tuna or salmon fish twice in a week, thanks to the fatty acids found in them. Consuming tuna fish can help to build up strong muscles and also assist in the functioning of the brain and heart. But when these fish are consumed in an excess quantity, the amount of mercury found in them can affect the functioning of the brain as well. So, consume tuna but in limit, so that your brain does not expose itself to a high level of mercury.

8. Soy Sauce A finger-licking sushi may seem to be incomplete with a dash of soy sauce over it. But did you know, one spoon of soy sauce is equal to 40 percent of day's recommended salt intake by a human body? Consuming soy sauce in a high amount can restrict blood to the brain, further affecting the memory. So, it is always better to include soy sauce in small quantities and opt for a low sodium soy sauce.

9. Ice Cream One of the delicious things ever made on this earth is ICE CREAM! You can rarely count on anyone who does not love ice cream. Ice cream is one of the best-frozen desserts preferred by all of us. But consuming ice cream can indirectly affect your mental health. One cup of vanilla contains 10 grams of saturated fat that can clog arteries and 28 grams of sugar which can misbalance the working functions of the brain.

10. Processed Foods Processed foods might be low in sodium, but they are packed with a high amount of saturated acids and sugar. According to a research, it is said that people consuming processed foods on a daily basis complain about problems related to their brains compared to those who don't. Apart from a brain, your heart also suffers due to consumption of excess processed foods.

Fitness Lead

Sunday, 17 September 2017

6 Foods That Purifies Your Blood

7 Natural ways to lower your blood pressure

If You Drink Turmeric Milk Before Bedtime, This is What Happens To Your ...

Saturday, 16 September 2017

6 Delicious Edibles You Can Grow Indoors All Winter

If You Eat Soaked Almonds Every Morning Before Breakfast, This Will Happen To You

If You Eat 2 Eggs at Breakfast For a Month, This is What Happens to Your...

Friday, 15 September 2017

Top 15 Foods To Boost Brain Power

5 Best Hip Mobility Exercises

Worst foods for Brain

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